work-life balance

TimeOut App For Managing Digital Addiction

What addiction could be worse than drug abuse or alcohol? If you are finding it hard to turn away from Facebook, Instagram, Snapchat, Twitter or any other social media platform, then you are struggling with digital addiction. But the good news is you are not alone and over the last few years, social media users…

Part-time engagements have become widespread; there are part-time professionals in almost every organisation and sector. The world is moving at a pace whereby people are no longer glued to one company to make ends meet. Sometimes, your ability to successfully handle a couple of jobs on a part-time basis or with an agreement might even…

Youthfulness has its advantages when working for long hours; but as the years advance, it begins to affect the cognitive ability (the mental processes through which information is received). The maximum number of hours recommended for individuals above 40 is 25 hours a week or at most three working days a week instead of five,…

There are mixed feelings about listening to music during official hours. Some find it relaxing to listen to music whilst working because it helps to ease the pressure of work. A few companies even install small speakers in the ceilings and fill the air with subtle, soft melodious sounds. This can be entertaining for both…

Image Source: Moma Foods What you do within the first few minutes of your morning often has an effect on the rest of your day. There is a natural energy that everyone wakes up with but most people are unaware of. They unconsciously expend that morning ‘drive’ on their phones; catching up with social media,…

Recession? Consider a Part-Time Engagement

Rethinking Work Schedules for Better Productivity

Workplace Music: Distraction or Morale Booster?

A Better Way To Start Your Day

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